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the muscle gain plan

This is probably the toughest outcome to achieve! Many have this misconception that ‘eating protein’ builds muscle… pumping iron builds muscle! However you need to put in the right nutrients too! We can help you with this! Whats protein? Protein is made up of amino acids, which are the building blocks of your body. 21 amino acids make up protein, 9 are essential, 12 are non essential. You need to have a combination… soy protein has all 9 essential aminos! Helping build and maintain muscle mass. These products have the right balance of what your body needs for the all round athlete …..

formula 1 shake for breakfast
healthy lunch (or a shake if you want one)
calorie specific healthy dinner
1-2 snacks 100 calories each

the products

Formula 1 - For the Shake

It's important to start the day the right way. Formula 1 is your perfect healthy breakfast to kick-start your day especially when part of one of our breakfast programmes. As one of our core products, the Formula 1 shake is an ideal healthy meal for everyone!

  • Less than 220 calories
  • 21 servings per 550g tub
  • High in key vitamins and minerals including vitamins A, C and E
  • Formulated with high-quality soy protein to help build and maintain lean muscle.
  • Formula 1 free from is free from gluten, lactose and soy & suitable for vegans
  • 8 delicious flavours, all suitable for vegetarians! Kick start your day with the basic nutrition you need!
  • Rich in protein to help you feel fuller for longer, helping you to resist the temptation of unnecessary snacking
Protein Drink Mix

Protein Drink Mix is an ideal way to boost your protein intake throughout the day.

  • Add it to your shake or prepare it as a high protein snack
  • 110 calories
  • 7g of carbohydrates
  • 15g of high-quality protein
  • 20 essential vitamins and mineral
  • Add it to your shake or prepare it as a high protein snack
  • 42 servings per 588g tub if you use one scoop to add to your shake
Instant Herbal Beverage

A refreshing and invigorating herbal beverage combining ancient herbal wisdom with modern-day ingenuity.

  • With green tea extract
  • Available in four refreshing flavours.
  • Enjoy this beverage either hot or cold!
  • A healthy and delicious green tea beverage in an instant.
  • Quicker to make than other green teas — no need to brew!
  • The 50g pots of Herbal Beverage make approx one cup of tea per day for 30 days
Herbal Aloe Concentrate

The Aloe Vera plant is known to contain over 75 different nutrients including most vitamins, minerals, enzymes, and amino acids. Our delicious Herbal Aloe Concentrate contains 40% Aloe Vera gel.

  • Add to your herbalife tea!
  • 473 ml bottle containing approx 31 servings
  • Quicker to make than other green teas — no need to brew!
  • Flavour your water the healthy way, not heavy sugar based squash
  • All the steps of manufacturing are carefully controlled by Herbalife in our own facilities
PRO 20

The Pro 20 Select is a delicious water mixable high protein shake that’s low in sugars and provides key nutrients your body needs. With 20 grams of protein, PRO 20 Select supports the maintenance of muscle mass and normal bones, contributing to a balanced distribution of protein throughout the day.

  • Ideals for on-the-go
  • Suitable for vegetarians
  • A tasty snack for anytime during the day
  • Helps you reach your daily intake of protein and fibre
  • Free from dairy, gluten, artificial sweeteners or colours!
CR7 Drive

CR7 Drive is a hypotonic drink for advanced hydration and endurance*. Designed for those with active lifestyles, CR7 Drive is a carbohydrate-electrolyte drink for maintaining endurance performance during prolonged exercise - perfect for use during exercise.

  • 20 servings per canister
  • No artificial sweeteners
  • Less than 100kcal per serving to help manage your calorie intake
  • Formulated with essential electrolytes: 249mg sodium and 142mg magnesium per portion
  • Proven to enhance the absorption of water during physical activity and help to maintain endurance performance
Rebuild Strength

Recovery high protein drink for use after strength training.

  • For use after anaerobic exercise
  • No artificial colours, flavours or sweeteners
  • Iron contributes to normal energy metabolism, the formation of red blood cells and oxygen transport in the body
  • Casein and whey proteins are both high quality dairy proteins and are recognised for their excellent amino acid content
  • Contains 25g protein that contributes to the growth and maintenance of lean muscle mass, delivering protein to fatigued muscles
Formula 1 Sport

Healthy nutritional meal replacement shake for athletes

  • No artificial colours, preservatives or sweeteners
  • 219 kcal per serving to help manage your calorific intake
  • Contains 18g of protein which supports the growth of lean muscle mass
  • Vitamins C, E and Selenium help to protect the body’s cells from oxidative stress
  • Unique protein-carbohydrate blend with fibre and essential vitamins and minerals
  • F1 Sport contains both Casein and Whey protein, both high quality dairy proteins
Restore

Restore helps maximise rest and recovery! Herbalife24™ Restore is developed by experts in sports nutrition. Getting fitter and stronger requires placing your body under stress – but stressing your body can take its toll.

  • Helps maximise rest – a key part of any training programme
  • H24 Restore is a night-time formula for nutritional support
  • Key ingredients are: Lactium®, Vitamin C, Vitamin E, Vitamin A
  • Comes in a one a day capsule to take at night before you sleep
  • 200mg of Vitamin C, helping maintain the normal function of the immune system during and after intense physical exercise

pick the perfect plan

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everything you need to know

Well done, you've already begun your journey by getting this far! Above, you have 3 options; Starter Plan, Gym Buddie & Ultimate Muscle Plan.

The shakes have approximately 21 servings so 1 tub will last you around 2 weeks if you're replacing 2 meals a day! The PDM has 42 servings if you use 1 scoop to add to your shake. The tea and the aloe both have approximately 30 servings so it's all down to personal preference on how many teas you have a day and if you add the aloe to your water throughout the day!

Yes! You will begin to see a difference from using these plans but it’s also important to take into account other factors that will help with your results, like exercising and having healthy meals when you’re not having your shakes. Also remember that by following these plans, when you replace 2 meals a day with your shake your Formula 1 will only last your around 2 weeks.

When you add the PDM to your shake it helps to keep you fuller for longer, contains less sugar than milk and adds to daily protein intake.

Once you've placed your order we will automatically invite you to our facebook support group within two business days. If this does not happen you probably have a different facebook email address to your purchase email address, if this is the case, email us on support@herbalplan.co.uk.

Every pregnancy is different therefore we would advise you take our fact sheets to your GP and ask their advice. To get fact sheets please give us a message on live chat.

It helps to open up the villi in your gut to support a healthy digestive system and optimise nutrition.

No, you can start on any of the plans! It’s completely up to you where you’d like to start. However, for weight loss we’d recommend replacing two meals a day with a shake so if you’re purchasing the Starter Plan or Danni’s Plan your tub of Formula 1 will only last you around 2 weeks.

All the formula 1 shakes are sutiable for vegetarians! Only the Free From is suitable for Vegans too. The Free From Formula 1 is gluten free, dairy free, wheat free, soya free. It only comes in vanilla flavour at the moment, but you can always add a handful of fruit to suit your taste buds!

Our shakes are a healthy meal replacements full of nutrients, so essentially they shouldn't have any effect on any medication you are taking. If you're still unsure, pop us an e-mail and we can send a Fact Sheet over to you for you to have a read and take to your GP for confirmation.

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