We want you to eat more
1 sweet potato, diced
1 apple, diced ½ lemon, juice (optional)
2 pinches of chilli ½ red pepper, diced
2 tablespoons of olive oil
Place the sweet potato in a bowl with half of the olive oil.
Mix the potato so it is all covered in the oil.
Lay the sweet potato in one layer on a baking tray and add to the oven.
Bake until soft, approximately 25 minutes.
Turn halfway through cooking.
Add the remaining oil to a frying pan over a high heat.
Place the steak in the frying pan and cook for 3 minutes each side for medium-rare, or 4 minutes each side medium.
Add the apple and peppers to the frying pan for the last 2 minutes of cooking.
Make sure you keep an eye on the apple as it can stick to the pan to stir the mixture every so often.
Sprinkle the chilli flakes into the pan for the last 30 seconds.
Serve the sweet potatoes with the steak, apple and pepper. Squeeze over juice from the lemon to your liking and serve.
1/2 red onion, diced
1 clove garlic smashed
1 Vegetable stock cube (made as per packet instructions)
2 pinches of basil (adjust to taste)
2 handfuls of fresh spinach
1 carrot, diced 50g button mushrooms halved
1 sweet potato, peeled and diced into squares Virgin olive oil Instructions
Preheat oven to 180°c or Gas Mark 4.
In a large saucepan, cover the sweet potato with hot boiled water, cover and bring to the boil.
Cook for 15-20 mins until soft.
Meanwhile, in a medium saucepan over a medium heat, add some oil.
Add the onion, mushrooms and garlic and sauté until the onions begin to soften.
Add the mince to the saucepan until browned and add vegetable stock, basil and carrots.
Once potato is cooked, drain, leaving potato in the pan and mash, add a little water if you need to thin it out (or you can add a small bit of butter or milk if you have any)
Transfer the mince mix into a pie dish and top with spinach followed by the sweet potato mash.
Heat in the oven for 20 minutes.
1 cod steak
1 tbsp lemon juice
½ tbsp olive oil
½ tsp dried thyme
¼ courgette, sliced
½ tin (400g) chopped tomatoes
Matchbox size of cheese, grated